In this episode, Rubina Chadha talks about how The Most Valuable Thing You’ll Ever Build Is Invisible.
Rubina Chadha is the founder of Inner Design, a mindfulness based creative practice that helps leaders, creatives, and high performers regulate stress and reconnect with clarity through breath, presence, and creative awareness. Raised in a deeply spiritual Indian household, Rubina has practiced meditation and yoga since childhood, later blending those roots with her background in fine art, education, and design.
With over a decade of experience as a trauma informed professional, educator, and breathwork guide, she supports individuals navigating burnout, decision fatigue, and emotional overload. Her work focuses on practical nervous system regulation that people can feel immediately in how they breathe, think, and make choices.
Rubina teaches that alignment is not a mindset but a physiological state. Through simple, embodied practices, she helps people return to their inner rhythm so they can lead, create, and live from a grounded place.
For More Information
★ To learn more about Rubina Chadha check out her website: https://theinnerdesign.com/
★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!
★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755
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Show Notes
★ 3:28 – There was no part of our life that wasn’t a spiritual experience.
★ 9:31 – When we are kids, or when we are very young, even if we meditate our life is kind of meditation.
★ 15:37 – It is important to be able to understand how to find the inner guidance.
★ 24:46 – Everything of our life is made of small, little choices that make bigger decisions that build our whole life, our whole trajectory.
★ 28:52 – It was validating to just be like ‘Ok, someone sees me. Someone can recognize and understand me now.’
★ 34:50 – What goes up, must come down and when it comes down I’m not afraid of it.
★ 40:18 – Everything is energy, that’s our most valuable resource.
★ 49:58 – FREE GIFT – Take advantage of Rubina’s 5-minute Nervous System Reset here: theinnerdesign.com
★ 54:55 – Thank you for sharing that, it inspired me to utilize more of the gifts that I have already.
★ 55:44 – Grab your Free Meditate and Make Money meditation today: https://www.YourSacredPurpose.com .
★ 56:15 – Take advantage of your own Rock Your Sacred Purpose Consultation here: https://yoursacredpurpose.com/rock-your-sacred-purpose-consultation/
★ 56:47 – Go live your best aligned life.
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