544: Peter Russell - How to Meditate Without Even Trying

In this episode, Peter Russell talks about How to Meditate Without Even Trying.

Renowned consciousness teacher Peter Russell is the author of How to Meditate Without Even Trying, and eleven other books including Letting Go of Nothing and From Science to God.

A teacher of meditation for more than fifty years, he believes the critical challenge of today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global. He has inspired thousands through his talks, teachings, retreats, and popular online courses.

For More Information

★ To learn more about Peter Russell visit his website: https://www.peterrussell.com
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Show Notes

★ 2:47 – I can have a busy mind at times and then what I find is meditation is a really nice way of coming back to a state of inner peace and quiet.
★ 11:54 – My thought that it was disturbing is what was disturbing me.
★ 19:24 – When you sit down, the first thing to do is just breathe out with a few good sighs.
★ 25:40 – It is very useful to be guided.
★ 34:09 – What is behind it, what’s actually happening in the body? With any emotion there’s something in the body and just being aware of that is the key.
★ 43:28 – Grab your copy of Peter’s book ‘How to Meditate Without Even Trying‘ here: https://a.co/d/gi4lo13
★ 44:20 – Check out Peter’s online meditation course here: https://www.how-to-meditate-without-even-trying.com
★ 52:46 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com