In today’s episode, Kelsie Michaud talks about emotional eating and intuitive eating topics on how to reclaim your food freedom.
Kelsie Michaud is an emotional and intuitive eating coach that I met
online and was blown away by her awesome posts!! So I have invited
her to be a guest on this show because I feel she can help so many of
you and this topic is of huge interest to me personally. Kelsie is
beginning to make a big impact on the planet.. she is definitely an up
and coming Spiritual Rockstar in the world.
For More Information
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eating intuitively. Through intuitive eating you will feel the weight lifted
off you without any guilt or shame! Get your free guide here!
★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!
Show Notes
★ 00:25 – Introduction to Kelsie Michaud
★ 03:12 – How Kelsie got into talking about intuitive eating
★ 08:07 – Breakthroughs through intuitive eating
★ 16:21 – How willpower is overrated and the mind/body connection for whole body transformation will bring change
★ 21:21 – Don’t ignore your hunger
★ 24:35 – How Intuitive Eating has no rules and is not a diet
★ 28:20 – Finding coping mechanisms for comfort besides food
★ 31:46 – Why honor your hunger
★ 34:45 – How to recognize when you are hungry or need to eat
★ 38:35 – Finding your satisfaction factor
★ 41:24 – Where freedom comes into play in your food
★ 44:28 – How we can experiment with intuitive eating
★ 50:25 – What your body could be craving
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