In this episode, Lillian So talks about her impactful new book: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.
Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication.
The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur. Lillian has a BSc in Kinesiology from the University of Illinois in Urbana-Champaign and is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic.
She has received over a dozen certifications in fitness and various mind-body modalities, and has studied Jungian psychology at the International School of Analytical Psychology Zurich. She has been featured in various publications and other media for her unique methods and transformation programs. In 2018, she received an award from the Korean American Community Foundation of San Francisco for creating a holistic program aimed at alleviating the mental health problems affecting Korean Americans in the Bay Area.
Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
For More Information
★ To learn more about Lillian So and check out her book visit her site: meetlillianso.com
★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!
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Show Notes
★ 1:44 – Introduction to Lillian So.
★ 5:02 – Lillian tells us why she wrote her book ‘So Empowered! Discover the Five Layers of the Body to Take Control of Your Life’.
★ 10:59 – What are the Five Layers of the Body?
★ 26:17 – Lillian shares what she and her partner did when they came to the realization that they were not having fun in their business.
★ 33:28 – Lillian discusses how she works with the 5 layers with her clients.
★ 44:48 – Lillian tells us how she helps people navigate trusting their intuition more.
★ 55:00 – Check out Lillian So and her book by visiting her at TheSoMethod.com
★ 1:02:17 – Consultation – Apply for your own Energy Scan Consultation at YourSacredPurpose.com .
★ 1:02:37 – Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com.
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