In this episode, Ronald Alexander talks about Entering The Zone of Optimal Creative Performance.
Ronald A. Alexander, PhD, is the author of the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self . He is a creativity coach, consultant, and mind-body psychotherapist. He has a private psychotherapy and executive coaching practice in Santa Monica, California.
Ronald is the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based therapies, transformational leadership and meditation. He is also the author of the highly acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (2008).
For More Information
★ To learn more about Ronald Alexander visit his websites: www.CoreCreativity.com and https://ronaldalexander.com
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Show Notes
★ 1:30 – Introduction to Ronald Alexander.
★ 3:55 – Where does creativity come from?
★ 14:51 – When we’re able to shift, internally, from ordinary waking state we link up to 4D, which is dream state, and then we are able to directly access our creativity through our creative unconscious.
★ 25:55 – Mind strength is akin to what we do physiologically when we work out in a gym.
★ 34:05 – It’s not about the number of years that you sit on the cushion, it’s more about the quality of what you do with yourself when you are sitting on the cushion.
★ 47:06 – Sitting and spending time on the daily, or weekly, listening to music with your eyes closed and listening to all the sub-nuances so the mind becomes more skillful at inner listening.
★ 49:09 – Grab your copies of ‘Wise Mind, Open Mind’ and ‘Core Creativity’ on Amazon.
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